I've been working with Tom since 2004 and truly believe that his unique style of teaching and exercises helped me earn my 12 medals in the Athens, Beijing and London Olympics.
– Natalie Coughlin,
Olympic Gold Medal Swimmer
Center of Balance is excited to be one of the first studios to enhance our movement program with the CoreAlign System.
Center of Balance has been a leading teacher training center since 2001, with Pilates mat & equipment and CoreAlign courses directed by Tom McCook.
Learn Pilates and movement under our expert guidance, and address your personal needs and goals. Try our Welcome Package!
We wish you and your loved ones a joyful Thanksgiving holiday. Thank you for your commitment to your health and well-being, and for being part of our community!
Thanksgiving Week Schedule
We are open Monday, Tuesday, Wednesday, and closed Thursday, Friday. We have many options to keep up your movement practice this week - privates, mat classes and groups - join us! Here is a link to our schedule
Please join us Saturday - Post Thanksgiving!
Register online!
• Saturday 9am: Level 1 Pilates Equipment Group (by reservation) - Jeffrey
• Saturday 10am: Level 1 Pilates Equipment Group (by reservation) - Jeffrey
• Saturday 11am: Level 1 Pilates Equipment Group (by reservation) - Jeffrey
Take advantage of our studio specials we’re offering! This is a great opportunity to experience the many benefits of working on the equipment in Groups, and taking Mat Class! Now through the end of November!
New Student Special - 5Pass Groups!
$195 ($30 Discount!)
Purchase Now!
Get more from your Mat classes or Privates with high-quality group equipment sessions! Adding just one more focused Pilates workout per week will take your skills to another level. Equipment groups at Center of Balance are focused, flowing and fun offering the full Pilates apparatus experience — we use all the studio equipment and props! Groups are limited to 6, so you’ll get individual attention and detailed instruction.
• Develop skills to move better for life!
• Get the full equipment experience (not just Reformer)
• Practice a higher volume of conditioning exercises with quality cuing and form
• Learn repertoire, setup, and springs to confidently work with all the studio apparatus
• Learn to balance your body and improve your posture
• Get a great workout!
• Look, feel and move better!
Free Mat Class! With purchase of a 10 Pass
Purchase Now!
Mat classes are a solid workout and a safe, effective way to become more fit and flexible. Plus, they’re a great option for maintaining a consistent movement practice with our convenient lunchtime, evening and Saturday morning schedule! All of our mat classes are drop-in and open to all levels — instructors offer modifications for those who are beginning and variations for more advanced students. Including joint mobility warm-ups to increase body awareness and release tension, we practice a balanced workout flow of Pilates and active stretching exercises. You’ll leave class feeling more flexible, strong and confident!
We're excited to host Balanced Body and Pilates-On-Tour again! Join us for a celebration of Pilates in the San Francisco Bay Area. Workouts, workshops and networking with friends and colleagues in a beautiful space will inspire your teaching and reignite your passion for the work you love. The program focuses on bringing the art and science of movement to life with classes on fascia, new choreography, mindful movement and deepening your teaching skills. Join us for a fabulous weekend of learning, moving and fun!
Presenters include: Stay tuned for the all-star line up!
Join us for a great weekend of learning, moving and fun!
For more information and to register, visit Balanced Body's website at: https://www.pilates.com/education/pilates-on-tour/
Note: All studio classes and sessions are canceled on Saturday March 28 for the event
Center of Balance is an official dealer for Balanced Body®. We can order any of their products at a discounted price.
