Sunday, March 15
10:30am - 12:30pm
Step into functional fitness at its best! Experience the CoreAlign system in a small group setting, where you’ll focus on conditioning, core stability and alignment during a full body workout. CoreAlign exercises resemble movements in life, like walking and running, which give instant feedback and get you to turn your body on. You’ll address common imbalances in areas of the body — lower back, hips, legs, spine – which can result from our modern lifestyle of too much sitting.
Intro to CoreAlign is a great way to supplement your training, as well as enhance your other movement practices. This workshop is a great prep for students interested in joining an ongoing CoreAlign group.