Check out CoreAlign!

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Center of Balance is excited to be one of the first studios to enhance our movement program with the CoreAlign System.

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Try a Welcome Package!

Get Started

Learn Pilates and movement under our expert guidance, and address your personal needs and goals. Try our Welcome Package!

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Take our Teacher Training

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Center of Balance has been a leading teacher training center since 2001, with Pilates mat & equipment and CoreAlign courses taught by Tom McCook.

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May 23 - 25, 2014

Friday, 1:30pm - 8:30pm
Saturday, 11:30am - 7pm
Sunday, 10am - 5:30pm

Phillip Beach has a 30 year interest in whole body movement patterns. He has developed a new model of understanding movement through evolutionary and embryonic design. During this 3-day workshop, you will learn how muscles work in large “fields”, how the fields interact to create our core movement patterns, and how to then assess and correct what he calls “Archetypal Postures and the Erectorcises.”

“What a gift it was to finally have Phillip Beach here with us in Austin... a truly visionary Osteopath and Acupuncturist from New Zealand! I’ve studied whole body movement and assessment my entire professional life…and I can tell you, unequivocally, Phil’s work represents a true breakthrough, seamlessly fusing embryology, meridian map de-coding, bodywork and somatic movement.”
 
~Wendy LeBlanc-Arbuckle, The Pilates Center of Austin

Phillip’s pioneering book, “Muscles and Meridians,” breaks new conceptual ground and his workshop and material will fundamentally change your understanding of human movement!

This workshop is designed for students and professionals who deal with the ease and dis-ease of human movement. Great for Pilates and movement professionals, Personal Trainers, Bodyworkers, Physical Therapists, Osteopaths and Chiropractors.

 

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Take the 30 Class Challenge!
Complete 30 mat classes in 10 weeks ­or less, get 25% off your next regular class pass!

30 Classes in 10 Weeks

Take the challenge! Give yourself the opportunity to look, feel and move better with our 30 mat class challenge! We strongly believe - and results show - that practicing functional exercise at least 3 times per week over an extended period will significantly improve your body awareness and performance. Our quality mat classes focus on proper alignment and form, with exercise sequences that strengthen, improve flexibility, release tension, and develop better posture and a functionally fit body.

 

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November 1 - 2, 2014KClippinger

We're excited to welcome back movement specialist Karen Clippinger to Center of Balance for these two excellent workshops!

Unwinding Scoliosis with Pilates - Saturday 11/1
Walking Biomechanics and Pilates - Sunday, 11/2

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corealign

Tuesdays, 7pm - 8pm
Wednesdays, 1:30pm - 2:30pm
Fridays, 9:30am - 10:30am


mind-body  •  cardio  •  strength  •  totally unique!
Step into functional fitness at its best! In this fast-paced, focused, and challenging small group workout, you’ll practice full body exercises focused on conditioning, core stability, balance and alignment. The CoreAlign system is a uniquely innovative mind-body system with many benefits:      
    • Core-controlled aerobic training
    • Improved sports performance
    • Effective stretching                                    
    • Dramatic muscle toning
    • Postural training
    • Improved Mind-Body connection
 
Note: Please wear socks or clean, flexible-soled indoor shoes.

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Check out our studio video, with info and testimonials from clients, including Olympic gold medal swimmer Natalie Coughlin!

I love feeling the changes in my body in such a short time!
- Cheryl H

Balanced Body Dealer

Center of Balance is an official dealer for Balanced Body®. We can order any of their products at a discounted price.

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Make Appointment

Call Center of Balance at:

(650) 967-6414

Our Address:

1220 Pear Avenue Suite i
Mountain View, CA 94043

Where Are We Located?