I've been working with Tom since 2004 and truly believe that his unique style of teaching and exercises helped me earn my 12 medals in the Athens, Beijing and London Olympics.
– Natalie Coughlin,
Olympic Gold Medal Swimmer
Center of Balance is excited to be one of the first studios to enhance our movement program with the CoreAlign System.
Center of Balance has been a leading teacher training center since 2001, with Pilates mat & equipment and CoreAlign courses directed by Tom McCook.
Learn Pilates and movement under our expert guidance, and address your personal needs and goals. Try our Welcome Package!
Sunday, April 14
4:30pm - 6:30pm
Sunday, April 28
1pm - 3pm
Experience why Pilates is so effective! Intro to Reformer will give you the tools to condition your body and move better at any age. Whether you’re just starting Pilates or want to freshen up your skills, this workshop is a safe, effective and energizing way to do it! Intro to Reformer will teach you the essential Reformer exercises. You’ll increase your ability and conditioning, with a noticeable carry-over into how you approach your everyday life. This workshop is great for students interested in joining an ongoing Pilates equipment group.
• Learn Pilates movement principles and Reformer essential exercises
• Learn to develop a balance of strength, flexibility and alignment
• Enhance your current exercise program
• Improve your quality of movement and core strength
• Learn proper set up and use of the Reformer
• Develop the skills to join an ongoing equipment group
• Have fun!
$60
New Student Special!
To support your next step into an ongoing practice, we’ll apply your payment of the workshop towards a 10-pass of groups or privates if you purchase it on or before the day of the workshop! (for students new to group equipment or private sessions)
Register Online
This is open to all levels of students - no experience necessary! No injuries please. Pre-registration and prepayment are required. Please call Center of Balance at (650) 967-6414 to reserve your place.
Please allow a minimum of 1 week notice if you must cancel your registration, otherwise you will be responsible for the full cost. We will refund your payment only if we can fill the slot. This is a tuition-based course with no make-up sessions offered.
Center of Balance is an official dealer for Balanced Body®. We can order any of their products at a discounted price.
