Check out CoreAlign!

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Center of Balance is excited to be one of the first studios to enhance our movement program with the CoreAlign System.

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Try a Welcome Package!

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Learn Pilates and movement under our expert guidance, and address your personal needs and goals. Try our Welcome Package!

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Take our Teacher Training

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Center of Balance has been a leading teacher training center since 2001, with Pilates mat & equipment and CoreAlign courses taught by Tom McCook.

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La Avenida Map smallOur new home will be at 1110 La Avenida - just one street over!

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Tentative move date - last weekend of September!
We're excited to let you know that our new home will be one street over at 1110 La Avenida - You can almost see it from our current building! We are underway with our build-out and renovations; it's another big open warehouse space with lots of opportunity for upgrades. We're increasing our size to approximately 5,000 square feet and it will be open and airy with plenty of natural light! Stay tuned as we share photos of our progress!

hardhat smallSome features of our new Studio:

  • 3 studio rooms all with bamboo flooring, 20' high ceilings, and skylights! We'll now have two separate equipment rooms for private sessions and groups. Our new mat room can be partitioned to offer two smaller classes simultaneously.
  • 5, that's right, 5 bathrooms! No long waiting lines between classes!
  • 1 Women's and 1 Men's shower
  • 3 Treatment rooms for bodywork
  • Climate control for those super hot and cold days!

We're looking forward to having all of you join us as we move to our new home, so we can continue to offer you a sanctuary for your fitness and well-being in the Bay area! We're really excited to share our next chapter with you!

In health,
Karen, Tom and all of us at Center of Balance

Available Online Only!

fusion-pilates-edu-logo1In this workshop with Tom McCook you will gain experiential knowledge and practical understanding of the relationship between the spine and the shoulder girdle in movement to support healthy movement and life-long well being. Tom will blend a Franklin Method lesson on the Spine and Shoulder Girdle with related Pilates equipment repertoire for optimal learning and skill development. This workshop will help you to understand movement and effective cuing in a whole new way! You’ll expand your understanding through touch, movement and lecture, the bone and muscle relationships of the shoulder girdle and spine. Specifically, where movement actually happens in the spine and how to use touch, imagery and movement to improve function. This is essential for tension release, postural improvements, strength, flexibility and greater efficiency of movement. We will combine the lessons with related Franklin Method ball exercises, corrective mat exercises and Pilates repertoire on the Tower, Reformer and Chair for health and performance. These is essential learning for both students and teachers lifelong wellness. CECs available!

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It's so helpful to have someone adjust you properly when learning an exercise.
- Camille H

Balanced Body Dealer

Center of Balance is an official dealer for Balanced Body®. We can order any of their products at a discounted price.

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Make Appointment

Call Center of Balance at:

(650) 967-6414

Our Address:

1220 Pear Avenue Suite i
Mountain View, CA 94043

Where Are We Located?