I've been working with Tom since 2004 and truly believe that his unique style of teaching and exercises helped me earn my 12 medals in the Athens, Beijing and London Olympics.
– Natalie Coughlin,
Olympic Gold Medal Swimmer
Center of Balance is excited to be one of the first studios to enhance our movement program with the CoreAlign System.
Center of Balance has been a leading teacher training center since 2001, with Pilates mat & equipment and CoreAlign courses directed by Tom McCook.
Learn Pilates and movement under our expert guidance, and address your personal needs and goals. Try our Welcome Package!
Check out Tom's online videos at Body Control Pilates Central from the UK! Start a free trial and get 25% off the first 3 months with this code: TOM1
Check out Tom's 4 page interview with PilatesStyle Magazine in the May / June 2018 issue! Tom shares his inspirations and what has brought him to where he is now in his career. It's also a nice tribute to Center of Balance's special community and our 21 year history!
September 15, 2018
Understand, embody and improve your ability to assist positive change in yourself and others! These advanced workshops for Pilates instructors are an opportunity to upgrade your own movement practice and well-being and your effectiveness as a teacher of movement and health.
You will learn to embody and teach the bone rhythms and muscle activation of the body in combination with Pilates Repertoire and corrective exercises. This way of teaching movement will expand your understanding and ability to improve function and give you amazing tools to assist your clients in life long wellness. PMA CECs provided!
Each session will include:
Mondays, 5 - 5:30pm
Join us and be still! The class is open to everyone to cultivate a personal meditation practice and to sit with others in community. Juliet creates a space for each person to be with their own meditation practice, offering some gentle guidance to lead the sit.
Join us in helping to create a more peaceful world for all! In 1959, the founder of Transcendental Meditation Maharishi Mahesh said that he believed the world could be transformed if just 1% of the world’s population practiced meditation. In 1975, the results of the first scientific research on meditation were announced and found that in twelve American cities where 1% of the population was practicing meditation, there was a statistically significant decrease in crime rates.
The charge for the class is donation-only and 100% will go to a charity called Dancin Power. Dancin Power’s mission is to improve and enhance the quality of life of hospitalized children through movement-based creative expression, music and dance!
February 1, May 10, September 6, November 29
12 pm - 1pm
Join us for selected Pilates Progression mat classes with Tom and help support the important work of human rights, environmental and community development organizations! Center of Balance will donate 100% of money collected for class — plus any additional contributions — to American Civil Liberties Union, Second Harvest Food Bank, Sierra Club and Oxfam America!
Pilates Anytime is a great resource to take your practice on the road. Access over 2,800 classes from top Pilates instructors right from your computer!
Try Pilates Anytime for 30 days FREE - use our special code!
Center of Balance is an official dealer for Balanced Body®. We can order any of their products at a discounted price.
