Free! Everyone Welcome!

Date: September 30, 2008 (Tues)
Time: 6pm - 7:15pm
Free Community Class with Tom McCook

Restoring Self in Community

Please join us for a class to release tension, move your body, breathe deeply and meditate in community. Tom will lead us in gentle movement, breathwork and a meditation session to support our personal and collective well-being. This community class is free and open to all, to bring connection to ourselves and each other!

Please bring your own meditation cushion or pillow.

About Tom

Tom McCook is Founder and Director of Center of Balance and is a nationally-recognized health and movement specialist with over 20 years experience. Tom is certified in Pilates and has been teaching certification courses since 2001. He designs programs for health and overall performance for working professionals, people recovering from injuries, and athletes. He conducts workshops and retreats in the U.S. and abroad.

Free! Everyone Welcome!

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Student Testimonials

What a wonderful place! Quality instructors from various backgrounds, each one a health advocate in their own way.

Dawn V

Balanced Body Dealer Discount

Center of Balance is an official dealer for Balanced Body®. We can order any of their products at a discounted price.


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     (650) 967-6414

      1110 La Avenida St
          Mountain View, CA 94043

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