To inspire life-long wellness through conscious movement and self-awareness practices.


Meet the Staff that keep Center of Balance running smoothly


Tom is an internationally recognized Pilates Master Teacher and movement specialist. Beginning his full-time career in personal training in 1984, Tom designs programs for health and life performance for a range of clients, from Silicon Valley executives and Olympic athletes, to active seniors and people looking for solutions to their imbalances and injuries.


Read our collection of Frequently Asked Questions


Since 1998, Center of Balance director Tom McCook has been working with World-Class swimmers to support their health and fitness, enhance their functional movement and help improve their performance in the water.


Read feedback from the people that have trained with Center of Balance including twelve-time Olympic medalist Natalie Coughlin


Tom McCook and Center of Balance have been featured in several TV and print media, including these magazines and newspapers.


Center of Balance was founded in 1997 by health and movement specialist Tom McCook and business partner and wife, Karen deMoor. The studio has developed into an internationally-recognized learning destination and teacher training center, specializing in Pilates, CoreAlign, Franklin Method®, and Physical Therapy.



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Student Testimonials

It's so helpful to have someone adjust you properly when learning an exercise.

Camille H

Balanced Body Dealer Discount

Center of Balance is an official dealer for Balanced Body®. We can order any of their products at a discounted price.

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     (650) 967-6414

      1110 La Avenida St
          Mountain View, CA 94043

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