New Students

New Students

Welcome! At Center of Balance, we are here to help you develop your practice and reach your goals. Our exercise programs completely engage your body and mind while restoring healthy movement!

People who train at Center of Balance include working professionals who want to use their time efficiently to reduce stress and keep fit, people recuperating from injuries, elite athletes training for events, dancers and performers maintaining healthy movement quality, young people who are just beginning a fitness regime, and older adults who want a safe way to keep their bones strong and bodies flexible.

If you are a newcomer, here's how to get started!

Movement Assessment

Initial Session

Center of Balance’s Movement Assessment is a great opportunity to establish a baseline, review goals, and move forward in your program. For all new clients interested in private or group sessions, you’ll begin with a Movement Assessment for evaluation, guidance and learning. Our skilled instructors will use this assessment to identify your issues and review needs and goals while introducing you to the exercise techniques we offer. You’ll get a good sense of our work and have a plan for moving forward.

  • Work one-on-one with an expert instructor.
  • Develop a personalized program that focuses on your specific goals and identifies your most relevant needs.
  • Address imbalances to create more resilience and improve function.
  • Create a plan for your exercise and conditioning goals to carry into the rest of your daily activities.
  • Enhance your current workout regimen.
  • Learn to get the most out of group sessions and mat classes.

Cost
$125 - New Clients
$115 - Current Clients ($10 off!)

$10 discount for current clients
For current clients who have not yet had a Movement Assessment, we recommend this session to get a snapshot of where you currently are with your physical balance and training practice, and how to move forward in your program most skillfully. Current clients receive a $10 discount off the Movement Assessment price!

 

After your Movement Assessment, we offer Welcome Package options to help you begin your new program at the studio. To schedule your Movement Assessment, please call us at (650) 967-6414.

Welcome Packages — 3 great options to get started!

Our Welcome Packages offer a good discount on our services to jumpstart your program! Ultimately doing a few privates with one of our instructors is the best way to develop a personal practice. Based on your goals, issues or injuries, we will tailor sessions specifically to you, and help you figure out a course of training.

Private & Group ComboPrivate & Mat ComboMat Classes Only

$450
3 Privates & 5 Groups
(with staff instructors)

$410 (with Associate Instructor)

$90 savings!
Buy 3 Privates & 5 Groups ($450)

$460
5 Privates & 3 Mat
(with staff instructors)

$385 (with Associate Instructor)

$70 savings!
Buy 5 Privates & 3 Mat ($460)

$50
5 Mat Classes

(with all instructors)

$30 savings!
Buy 5 Mat Classes ($50)

Welcome Package 1 - Private & Group Combo

For students who are most interested in moving into equipment groups, this combo pass is for you! With your 3 privates sessions, you'll work with a staff instructor to address any specific issues or imbalances you may have. In your sessions, you'll focus on learning the equipment repertoire, emphasizing proper alignment, core activation, fundamental movement principles, and equipment setup. So you'll feel confident and prepared to move into an ongoing group!

3 Privates & 5 Groups ($450) - Save $90!

Welcome Package 2 - Private & Mat Combo

If you have specific issues or injuries, or if you are looking for a personalized approach to developing a Pilates and movement practice, this combo pass is for you! Private sessions are the best way to accelerate your learning and help you get the most out of your training. Our instructors will work with you to create a plan for your movement and conditioning goals, and help you get the most out of mat class, group equipment sessions, or any workout regime you pursue.

5 Privates & 3 Mat ($460) - Save $70!

Welcome Package 3 - Mat Classes Only

Ready to jump right into a mat class? Then this pass is for you! Mat classes are a solid workout and a safe, effective way to become more fit and flexible. Plus, they're a great option for maintaining a consistent movement practice with our convenient lunchtime, evening and Saturday morning schedule.

5 Mat Classes ($50) - Save $30!

All of our mat classes are drop-in and open to all levels – instructors offer modifications for those who are beginning and variations for more advanced students. If you have any injuries or movement limitations, we highly recommend taking private sessions for assessment and guidance before taking mat class.


Mat Classes

Mat classes are a great option for a solid workout and a safe, effective way to become more fit and flexible. Our mat classes help you maintain a consistent movement practice with our convenient lunchtime, evening and Saturday morning schedule. All of our classes are drop-in and open to all levelsno appointment needed! Instructors offer modifications for those who are beginning and variations for more advanced students. In this way, we can have all levels in class. If you have any injuries or movement limitations, we highly recommend taking private sessions for assessment and guidance before taking mat class.

First-time Special $50 for 5 classes ($30 savings!)
Buy 5 Mat Classes ($50)
Drop-in $19 /class
Student Rate $13 /class
Please purchase at our studio
5-Pass $80 (expires in 180 days)
10-Pass $140 (expires in 180 days)
20-Pass $240 (expires in 180 days)
30 Day Unlimited Pass $140 (expires in 30 days)

More about our Mat Classes & schedule

 

Private and Group Sessions

Owen teaching Pilates workshopAfter you've taken some privates, you can continue with private instruction and/or move into an ongoing group with instructor approval. Because we organize groups based on students' compatible level of understanding and fitness, we'd assess the next best step after you've been coming in a few times.

More about our Private and Semi-Private Sessions

More about our Group Sessions & schedule

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Student Testimonials

That's why I love working at your studio - there is so much to learn - and I can apply it to “real life”.

Fran

Balanced Body Dealer Discount

Center of Balance is an official dealer for Balanced Body®. We can order any of their products at a discounted price.

balancedbody-small

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     (650) 967-6414

      1110 La Avenida St
          Mountain View, CA 94043

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