Next Dates - TBD
Balanced Body brings the precision and movement principles of Pilates to suspension training with the Bodhi. Taking the body out of alignment with gravity fires the core stability muscles and develops integrated, whole body strength and dynamic flexibility. Bodhi offers 4 points of suspension to maximize stability training and proprioception while providing many options for creativity.
During this one day course, learn and practice primary Bodhi exercises in each position and discover how easy it is to design and deliver dynamic classes using the Balanced Body Programming System.
You will quickly see why the Bodhi Suspension System is the ideal compliment to a Pilates or personal training practice. Bodhi adds standing, balance and stability elements to re–ignite your studio and excite your clients!
This course is approved for CECs from Pilates Method Alliance (PMA) and American Council on Exercise (ACE), National Academy of Sports Medicine (NASM), and Aerobic and Fitness Association of America (AFFA)
Days & Times
Saturday: 10:30am — 6:30pm
Recommended for individuals with a good background in movement.
Cost & Registration
$300, plus manuals fee.
Tom is an internationally recognized Pilates Master Teacher and movement specialist. Beginning his full-time career in personal training in 1984, Tom designs programs for health and life performance for a range of clients, from Silicon Valley executives and Olympic athletes, to active seniors and people looking for solutions to their imbalances and injuries. Tom's unique approach synthesizes over 30 years of fitness training, Pilates, body therapy, Somatics, the Franklin Method of experiential anatomy and imagery, anatomy in motion, meditation and Life Coaching. His fascination with movement began at an early age playing sports and growing up in a large athletic family with 11 siblings. Tom's teaching focus is to inspire and empower people to access their mind/body intelligence with a practical understanding of their own anatomy through mindful movement and consistent practice. These skills go beyond exercise to cultivate presence, dignity and being responsive and resilient in life. His long and successful history working with athletes include the Stanford women's swim team and four Olympic Gold medal swimmers.
Tom has been leading teacher trainings in the Pilates Method since 2001 at Center of Balance, recognized as a premier movement, body therapy and education center. Tom is part of the teacher training faculty for Balanced Body for PIlates, CoreAlign and the Bodhi suspension system. Tom is also a sought-after international presenter at conferences, retreats and studios worldwide. He is on the teaching staff for the Franklin Method Institute, a groundbreaking education system for improving movement potential, health and mind/body mastery. Tom also reaches an international student audience through his online classes and tutorials on PilatesAnytime.com. In 2003, Tom produced the exercise video “Combining Pilates & Yoga for Balance.”