Next Dates - TBD
CoreAlign 2: Progressions, builds on the foundation of CoreAlign 1 with progressions of the key exercises learned in CoreAlign 1 and additional exercise categories, training options and teaching techniques.
- Progressions of plank and standing exercises to address a range of training goals from core stabilization to creating integrated rotation for throwing sports.
- Training options using rotator discs, variable directions of resistance and moments of suspension.
- Exercises to challenge balance, coordination and complex movement patterns to prepare clients for anything life throws their way.
CoreAlign 2 provides an excellent platform for improving functional movement patterns for clients at any level of ability from physical therapy patients to professional athletes.
Days & Times
Saturday: 10:30am — 6:30pm
Sunday: 10am — 6pm
Completion of CoreAlign 1
Cost & Registration
$550/module, plus manuals fee.
This course is strongly recommended for accredited Pilates instructors and Physical Therapists.
Note: Exercise on the CoreAlign are performed with grip socks.
Tom is an internationally recognized Pilates Master Teacher and movement specialist. Beginning his full-time career in personal training in 1984, Tom designs programs for health and life performance for a range of clients, from Silicon Valley executives and Olympic athletes, to active seniors and people looking for solutions to their imbalances and injuries. Tom's unique approach synthesizes over 30 years of fitness training, Pilates, body therapy, Somatics, the Franklin Method of experiential anatomy and imagery, anatomy in motion, meditation and Life Coaching. His fascination with movement began at an early age playing sports and growing up in a large athletic family with 11 siblings. Tom's teaching focus is to inspire and empower people to access their mind/body intelligence with a practical understanding of their own anatomy through mindful movement and consistent practice. These skills go beyond exercise to cultivate presence, dignity and being responsive and resilient in life. His long and successful history working with athletes include the Stanford women's swim team and four Olympic Gold medal swimmers.
Tom has been leading teacher trainings in the Pilates Method since 2001 at Center of Balance, recognized as a premier movement, body therapy and education center. Tom is part of the teacher training faculty for Balanced Body for PIlates, CoreAlign and the Bodhi suspension system. Tom is also a sought-after international presenter at conferences, retreats and studios worldwide. He is on the teaching staff for the Franklin Method Institute, a groundbreaking education system for improving movement potential, health and mind/body mastery. Tom also reaches an international student audience through his online classes and tutorials on PilatesAnytime.com. In 2003, Tom produced the exercise video “Combining Pilates & Yoga for Balance.”