Pilates Teacher Training

M a t    •    R e f o r m e r    •    A p p a r a t u s    •    C o r e A l i g n 

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"Tom is a wonderful teacher not only because he is an expert, but also because he embodies compassion and caring for every student. It is a privilege to study with him."
- Teacher in Training

 Center of Balance has been a premier Pilates teacher training center since 2001, with full mat and equipment courses directed by Tom McCook for Balanced Body (BB).

The Center of Balance & BB Program is designed to create thoughtful, creative and successful Pilates teachers. Our curriculum emphasizes the principles underlying each exercise. Courses are modular and progressive, allowing students to build on their education and training in the way that works best for them. These courses are also a great opportunity for certified instructors to learn new teaching tools and for renewed inspiration. All courses are taught by Tom McCook.

Virtual Modules for 2020 - Join Tom from anywhere!

Pilates Movement Principles, Mat 1, 2 & 3 will all be taught virtually - If you live in another State or Country, you'll now be able to join Tom live for these modules!

50% Discount - Balanced Body Alumni!

For Alumni who would like to retake any course at Center of Balance, we extend a 50% discount! This is a great opportunity for refreshing your skills with Tom! Email us for the discount code!

Course Schedule

2020 - 2021 Program  
Pilates Movement Principles - Virtual September 11, 12, 18, 25, 2020
Mat 1 - Virtual October 2, 3, 9, 16, 2020
Mat 2 - Virtual October 23, 24, 30, Nov 6, 2020
Mat 3 - Virtual November 13, 14, 20, Dec 4, 2020
Reformer 1 - In Studio January 29 - 31, 2021
Apparatus 1 - In Studio February 26 - 27, 2021
Reformer 2 - In Studio March 26 - 28, 2021
Apparatus 2 - In Studio April 23 - 24, 2021
Reformer 3 - In Studio May 21 - 23, 2021
Apparatus 3 - In Studio June 18 - 19, 2021
   
CoreAlign and Bodhi 2020 - 2021
 
CORE/ALIGN 1 - Foundations TBD
CORE/ALIGN 2 - Foundations TBD
BODHI Suspension System TBD

Register online!

Trainings by Request

Beyond our currently listed trainings, we are available to do teacher trainings courses for groups on request. Please contact us for more information.

Test-Out Dates

Dates TBD

Click here for CoreAlign teacher training info


BBU Pilates Instructor Training

Requirements for Completion (New as of 2019)

  • Movement Principles module
  • All Mat, Reformer and Apparatus modules
  • Mat practical hours (70 hours total)
  • Reformer practical hours (150 hours total)
  • Comprehensive practical hours (150 hours total)
    - 35 Apparatus personal sessions
    - 20 observation hours
    - 95 student teaching hours
  • Anatomy

Total hours: 520 (not including anatomy)

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Mat Teacher Training

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The Balanced Body Pilates Mat teacher training includes the complete Pilates Mat repertoire as well as an introduction to the movement principles that make Pilates such a successful exercise program. Modifications and variations are included to help you successfully teach a wide range of clients. The Balanced Body Pilates Mat training will empower you to become a successful, creative and transformative Pilates teacher. Courses are taught by Tom McCook.

Virtual Modules for 2020 - Join Tom from anywhere!

Pilates Movement Principles, Mat 1, 2 & 3 will all be taught virtually - If you live in another State or Country, you'll now be able to join Tom live for these modules!

Our Mat teacher training program includes:

  • Exercise instruction in the complete Pilates Mat repertoire
  • A comprehensive manual consistent with current national standards
  • Cuing, coaching and teaching tips for clients at different levels of ability
  • Safety information for teaching older adults, pre- and post-natal women, and clients with back, knee, neck and shoulder conditions
  • Tips on teaching successful group programs

50% Discount - Balanced Body Alumni!

For Alumni who would like to retake any course, we extend a 50% discount! This is a great opportunity for refreshing your skills with Tom! Email us for the discount code!

Read more ...

Reformer Teacher Training

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The Pilates Reformer is an extraordinarily flexible piece of exercise equipment allowing resistance and support for exercises involving every part of the body. Our program gives you a thorough understanding of how to use the Reformer to develop core and extremity strength, stability, flexibility, coordination and balance. The wide range of exercises provides a stimulating workout for clients at any level of ability. Courses are taught by Tom McCook.

Our Reformer teacher training program includes:

  • Exercise instruction in the complete Pilates Reformer repertoire
  • A comprehensive manual consistent with current national standards
  • Cuing, coaching, safety and teaching tips for clients at different levels of ability
  • Guidelines for teaching older adults, pre- and post-natal women, and clients with back, knee, neck and shoulder conditions
  • Program design for clients at every level including sports specific lessons
  • Equipment safety and maintenance

50% Discount - Balanced Body Alumni!

For Alumni who would like to retake any course at Center of Balance, we extend a 50% discount! This is a great opportunity for refreshing your skills with Tom! Email us for the discount code!

Read more ...

Apparatus Teacher Training

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Balanced Body Pilates Apparatus teacher training completes the full Pilates instructor program. Included is the complete repertoire on the Wall Unit (Trapeze Table/Cadillac/Tower), the Pilates Chair, the Barrels and small equipment. Completing the additional apparatus training gives you a great variety of tools to use when working with clients and qualifies you to take the national Pilates certification exam. Courses are taught by Tom McCook.

Our Apparatus teacher training program includes:

  • Exercise instruction in the complete Pilates Trapeze Table/Cadillac/Tower, Pilates Chair and Barrels and Small equipment is included
  • A comprehensive manual for each piece of equipment consistent with current national standards
  • Cuing, coaching, safety and teaching tips for clients at different levels of ability
  • Program sequences for classes and personal training sessions
  • Equipment safety and set up

50% Discount - Balanced Body Alumni!

For Alumni who would like to retake any course at Center of Balance, we extend a 50% discount! This is a great opportunity for refreshing your skills with Tom! Email us for the discount code!

Read more ...

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Student Testimonials

The instructors' knowledge of the human body and the way it works is truly incredible.

Alison F

Balanced Body Dealer Discount

Center of Balance is an official dealer for Balanced Body®. We can order any of their products at a discounted price.

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     (650) 967-6414

      1110 La Avenida St
          Mountain View, CA 94043

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