balancedbody smallMAT 1: Introduction to Pilates & Beginning/Intermediate Exercises

September 7 - 9, 2018

Days and Times

  • Friday: 3pm - 7pm
  • Saturday: 11am - 6pm
  • Sunday: 10am - 4:30pm

MAT 1 includes an introduction to the history and principles of Pilates, beginning and most intermediate level exercises with modifications, lectures on class order and programming in a group setting, and guidelines for teaching seniors, pre-, and post-natal classes.


  • Pilates Movement Principles
  • 20 Pilates Mat Classes completed
  • Movement experience recommended
  • Anatomy recommended

Register online!


Tom McCook


$525 / Module

My Account

Student Testimonials

The Center of Balance and its teachers helped change my life.

Monica S

Balanced Body Dealer Discount

Center of Balance is an official dealer for Balanced Body®. We can order any of their products at a discounted price.


Get a Quote!

Make an Appointment

     (650) 967-6414

      1110 La Avenida St
          Mountain View, CA 94043

Email Us


My Account

Login or Register

Connect with CoB