balancedbody smallMAT 1: Introduction to Pilates & Beginning/Intermediate Exercises

October 4 - 6, 2019

Days and Times

  • Friday: 3pm - 7pm
  • Saturday: 10:30am - 5:30pm
  • Sunday: 10am - 4:30pm

Mat 1 forms the foundation of the Pilates method. This course includes an introduction to the history and principles of the Pilates method and the beginning and intermediate level exercises. Each exercise includes training on modifications, challenges,the purpose of the exercise and any precautions for injuries and special populations. How to design and teach group classes and guidelines for teaching seniors and pre and post-natal classes are included.


  • Pilates Movement Principles
  • 10 Pilates Mat Classes completed
  • Movement experience recommended
  • Anatomy recommended

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Tom McCook


$550 / Module plus materials

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When I was a beginner, it was the instructors of Center of Balance who taught me how to correct my poses.

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     (650) 967-6414

      1110 La Avenida St
          Mountain View, CA 94043

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