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Pilates Movement Principles

balancedbody smallPilates Movement Principles

August 17 - 19, 2018

Days and Times

  • Friday: 3pm - 7pm
  • Saturday: 11am - 6pm
  • Sunday: 10am - 4:30pm

The Balanced Body Movement Principles form the foundation of Balanced Body Education. They include the most important information on anatomy, assessment, biomechanics and foundational exercises needed to become a successful Pilates teacher, personal trainer or movement educator. The course mixes information on how the body works with basic exercises to illustrate the information in movement. Broken down into five categories: Whole Body Movement, Trunk Integration, Lower Body Strength and Power, Upper Body Strength and Balance and Dynamic Flexibility, Rest and Relaxation, the Movement Principles provide a solid foundation for training in any environment, with any equipment. You will come away with a complete tool box for effectively training clients to recover from injuries, improve their general fitness and enhance their performance. The focus on practical understanding of common movement patterns prepares instructors to be excellent at problem solving, goal setting and learning new exercise techniques with ease.

Prerequisites

  • Movement experience recommended
  • Anatomy recommended

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Instructor

Tom McCook

Cost

$500

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Student Testimonials

When I was a beginner, it was the instructors of Center of Balance who taught me how to correct my poses.

Alice H

Balanced Body Dealer Discount

Center of Balance is an official dealer for Balanced Body®. We can order any of their products at a discounted price.

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     (650) 967-6414

      1110 La Avenida St
          Mountain View, CA 94043

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