Reformer Teacher Training

REFORMER 3

REFORMER 3: Advanced Exercises & Programming

Reformer 3 is the pinnacle of the Reformer work and includes advanced and super advanced exercises to challenge clients to achieve their best. Progressive sequences designed to teach students advanced movement skills are included along with an introduction to the revolutionary Principle Based Programming System helping you to create successful classes for clients at any level.

May 1 - 3, 2020

Days and Times
  • Friday: 3pm - 7pm
  • Saturday: 11am - 6pm
  • Sunday: 10:30am - 5pm

Prerequisites

  • Reformer 2 completed

Instructor

Tom McCook

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REFORMER 2

REFORMER 2: Intermediate Exercises

Reformer 2 expands the potential of the Reformer with intermediate and advanced exercises and modifications along with programs designs for special populations including pre–and post–natal clients and clients with osteoporosis and lower back injuries. Class design, dynamic assessment and correcting common dysfunctional movement patterns are also included.

Days and Times

March 6 - 8, 2020

  • Friday: 3pm - 7pm
  • Saturday: 11pm - 6pm
  • Sunday: 10am - 5pm

Prerequisites

  • Reformer 1 completed

Instructor

Tom McCook

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REFORMER 1

REFORMER 1: Introduction to Reformer & Movement Principles

January 10 - 12, 2020

pilates_teacherREFORMER 1 introduces the Universal Reformer, the center piece of the Pilates equipment studio and an invaluable training tool. Reformer 1 includes an introduction to safely using the Pilates Reformer for a wide variety of supine, seated and standing exercises for the beginning to intermediate student. Movement Principles include improving lower body alignment, creating balanced muscle development and learning a protocol for effectively training the upper body.

Days and Times

  • Friday: 3pm - 7pm
  • Saturday: 11am - 6pm
  • Sunday: 10am - 5pm

Prerequisites

  • Pilates Movement Principles
  • 20 Pilates Reformer sessions completed

Instructor

Tom McCook

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