Workshops & Events

Back to School Specials!

back to schoolImprove your practice!

Take advantage of our studio specials we’re offering! This is a great opportunity to experience the many benefits of working on the equipment in privates and groups! Now through the end of September!

• $50 OFF - Associate Welcome Packages
  $360 - 3 Associate Privates & 5 Groups ($135 savings)
  $335 - 5 Associate Privates & 3 Mat Classes ($120 savings)

• Mat Class Discounts!
  $70 - 5Pass ($10 off)
  $120 - 10Pass ($20 off)
  $210 - 20 pass ($30 off)

• Plus 10% off everything in the store!

Welcome Keni and Susi!

We are excited to welcome Keni Colgan and Susi Stringl! They are apprenticing with Tom in the Center of Balance teaching style, and completed their comprehensive Pilates education with him. Keni and Susi are excellent additions to our talented teaching team and are looking forward to working with you! They both teach mat class, groups and privates and are now scheduling sessions. Take advantage of our Associate Welcome Package special to start training with Keni or Susi today! Call the studio at 650-967-6414 to schedule!

Aston Kinetics Workshops with Judith Aston

Judith PA web

Saturday & Sunday, February 3 & 4, 2018

Register online!

Join Judith Aston-Linderoth, a pioneer in the art and science of kinetics, to enhance your movement practice, teaching and health! Judith discovered the Aston® Paradigm and consequent development of Aston® Kinetics. Aston Kinetics is an educational system of movement, bodywork, fitness, and ergonomics that aims to treat each person’s body as unique and customizes the work to match. Rather than enforcing physical symmetry, Aston Kinetics seeks to recognize which asymmetries are natural to a person’s body and how to maximize their use.

Saturday - One Day Training for Pilates & Movement Educators
Sunday - Intro for Pilates & Movement Students

 

Read more ...

Pelvis & Spine Workshops with Eric Franklin

eric franklin headshot

Sunday, October 29

Full - Call to be on our waitlist!

Don’t miss this unique opportunity to learn from Eric, creator of the Franklin Method! The Franklin Method is an innovative educational program integrating imagery, experiential anatomy, touch and movement. This technique explores the benefits of the mind–body connection by teaching evolutionary design, imagery, and the dynamic movement of bones, muscles and organs in relationship to each other. The Franklin Method teaches how the body is designed to move which helps enhance function, release tension, improve balance, coordination and strength, and develops awareness that you can take into all aspects of your life!

Morning Workshop: Pelvic Power for Core Integration
Afternoon Workshop: Imagery Exercises for a Strong, Flexible and Healthy Spine

Read more ...

Franklin Method Level 1 Training with Tom McCook & Morten Dithmer

Franklin logo new

Register Online!

Registration Bonus!

Sign up now and start learning! Receive free access to Franklin Method Institute’s membership training tools and 3 online courses when you register!

Module 1: May 16 - 20, 2018
Module 2: September 20 - 23, 2018
Module 3: November 29 - Dec 2, 2018
Module 4: January 24 - 27, 2019
Module 5: March 21- 24, 2019

Take your movement potential, teaching, and health to the next level! Experience the Franklin Method approaches of Imagery - the key body/mind skill - Experiential Anatomy and Reconditioning Movement. In Level 1, you will learn about the basics of Imagery in all its applications. Especially the bone-rhythms of the body and how the bones naturally move inside your body to produce efficient and effortless movement. Plus, we cover fundamentals such as biomechanics, posture and breathing. At the end of the course you receive a certificate and the skills to teach Franklin Method workshops.

What you will learn:
• Dynamic Imagery for rapid improvement in movement and alignment.
• The Franklin Method® Bone Rhythms for whole body coordination and efficiency, imaging the movement of the bones in real time for optimal design activation.
• How to feel great in your body in minutes and how to teach that skill to others.
• The mastery of the best cuing skills for successful and enjoyable teaching.
• Practical insights into the embodiment of function; from biomechanical synchronization to movement excellence.
• How to train to go from average to outstanding.
• How to teach cutting edge functional anatomy in an embodied manner.
• Effective, fun and practical exercise series using Franklin balls and bands.

Read more ...

Meditation with Juliet Tablak

Mondays, 5 - 5:30pm

meditationweb

Free - Everyone welcome!

Join us and be still! The class is open to everyone to cultivate a personal meditation practice and to sit with others in community. Juliet creates a space for each person to be with their own meditation practice, offering some gentle guidance to lead the sit.

Join us in helping to create a more peaceful world for all!  In 1959, the founder of Transcendental Meditation Maharishi Mahesh said that he believed the world could be transformed if just 1% of the world’s population practiced meditation. In 1975, the results of the first scientific research on meditation were announced and found that in twelve American cities where 1% of the population was practicing meditation, there was a statistically significant decrease in crime rates.

100% Donation - Everyone Welcome!

The charge for the class is donation-only and 100% will go to a charity called Dancin Power.  Dancin Power’s mission is to improve and enhance the quality of life of hospitalized children through movement-based creative expression, music and dance!

My Account

Student Testimonials

I would go everyday if I could!

Jill P

Balanced Body Dealer Discount

Center of Balance is an official dealer for Balanced Body®. We can order any of their products at a discounted price.

balancedbody-small

Get a Quote!

Make an Appointment

     (650) 967-6414

      1110 La Avenida St
          Mountain View, CA 94043

Email Us

 

My Account

Login or Register

Connect with CoB