Workshops & Events

Weekend with Masters!

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Alan Herdman • Karen Clippinger • Tom McCook

April 6 & 7, 2019

Register online!

Don’t miss this exciting continuing educational event for Pilates teachers! Join us for a weekend of workshops with 3 inspiring Master Instructors — Alan Herdman, Karen Clippinger and Tom McCook will be offering 9 different workshops to choose from! This will be a special opportunity to deepen your teaching skills, expand your learning, connect with others, and have fun! CECs Available!

Schedule of Workshops

Saturday, April 6 (9:30am - 12:30pm)
• Core Stability Advancements and Applications to the Pilates Reformer (NOTE: 6hrs) - Karen Clippinger
• The First Session: How to Approach a New Client - Alan Herdman
• Three Dimensional Joint Mobility and Myofascial Loading for Gait - Tom McCook

Saturday, April 6 (1:30pm - 4:30pm)
• Core Stability Advancements and Applications to the Pilates Reformer (NOTE: 6hrs) - Karen Clippinger   See above
• Thinking Around the Long / Short Box - Alan Herdman

Sunday, April 7 (9:30am - 12:30pm)
• Shoulder Biomechanics and Pilates: The Basic Five - Karen Clippinger
• Let us Have Fun with the 34 Classical Mat Exercises - Alan Herdman
• Healthy Knees with Pilates and the Franklin Method - Tom McCook

Sunday, April 7 (1:30pm - 4:30pm)
• Sacroiliac Function and Pilates Program Design - Karen Clippinger
• Creating a Home Program - Alan Herdman

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Youthful Spine/ Effortless Posture - Franklin Method & Pilates

Ballone im Korper farbig wm webWorkshop with Tom McCook

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Saturday, February 23, 2019
10:30am - 5pm

Learn to have a youthful spine and effortless posture for life! In this workshop, you will experience the design and function of the spine and how to care for it on a daily basis. This will deepen your understanding for better results in your exercise routines and daily awareness. You’ll learn self massage techniques to release tension, relax and align the spine prior to more demanding conditioning exercises.
 
You’ll learn what good posture actually means, and discover your central axis and your center of gravity. We’ll combine the Franklin Method and classic and contemporary Pilates exercises on the Mat with corrective exercises targeting key areas for postural balance and improved function for life. Join us for a powerful movement and learning experience!

• Develop a practical understanding of the mechanics of the spine and posture.
• Learn the key movements of the spine to keep it healthy for life.
• Learn the main weight-bearing locations in the body for balanced posture, tension release and movement efficiency.
• Practice theraband series for conditioning and postural balance.
• Move and assess in 3 planes of motion to improve posture, the gait cycle and its relationship to the feet and being in gravity.
• Learn progressions of Pilates exercises with a clearer understanding of the origin of each movement for effective cuing, skillful assessment and positive results.
• Learn how to improve pro-prioception and the ability to self-correct to improve posture, movement quality and results.

 

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Meditation with Juliet Tablak

Mondays, 5 - 5:30pm

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Free - Everyone welcome!

Join us and be still! The class is open to everyone to cultivate a personal meditation practice and to sit with others in community. Juliet creates a space for each person to be with their own meditation practice, offering some gentle guidance to lead the sit.

Join us in helping to create a more peaceful world for all!  In 1959, the founder of Transcendental Meditation Maharishi Mahesh said that he believed the world could be transformed if just 1% of the world’s population practiced meditation. In 1975, the results of the first scientific research on meditation were announced and found that in twelve American cities where 1% of the population was practicing meditation, there was a statistically significant decrease in crime rates.

100% Donation - Everyone Welcome!

The charge for the class is donation-only and 100% will go to a charity called Dancin Power.  Dancin Power’s mission is to improve and enhance the quality of life of hospitalized children through movement-based creative expression, music and dance!

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Student Testimonials

I would go everyday if I could!

Jill P

Balanced Body Dealer Discount

Center of Balance is an official dealer for Balanced Body®. We can order any of their products at a discounted price.

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