Tuesday, January 15, 2019
5pm - 7pm
Experience why Pilates is so effective! Equipment Essentials will give you the tools to condition your body and move better at any age. Whether you’re just starting Pilates or want to freshen up your skills, this workshop is a safe, effective and energizing way to do it! Equipment Essentials will teach you the fundamentals and essential Pilates exercises, on the Mat, Reformer, Wall Unit and Chair. You’ll increase your awareness and ability, with a noticeable carry-over into how you approach your everyday life. This workshop is a great prep for students interested in joining an ongoing Pilates equipment group.
- Learn the Pilates fundamentals and essential exercises
- Develop a balance of strength, flexibility and body alignment
- Enhance your current exercise program
- Improve your quality of movement and core strength
- Learn proper set up and use of the equipment
- Have fun!
New Student Special!
To support your next step into an ongoing practice, we’ll apply your payment of the workshop towards a 10-pass of groups or privates if you purchase it on or before the day of the workshop! (for students new to group equipment or private sessions)
This is open to all levels of students - no experience necessary! No injuries please. Pre-registration and prepayment are required. Please call Center of Balance at (650) 967-6414 to reserve your place.
Please allow a minimum of 1 week notice if you must cancel your registration, otherwise you will be responsible for the full cost. We will refund your payment only if we can fill the slot. This is a tuition-based course with no make-up sessions offered.