Workshops & Events

Vibrant Health and Performance webVirtual Master Class with Tom McCook

Register Online

Sunday, February, 2021
9am - 10:30am (California time)

Join Tom McCook for this fun engaging, health-enhancing livestream Master class, combining the Franklin Method with Pilates Mat!

Tom will guide you in a skillful progression of Franklin Method tension-release, embodiment exercises and mobility drills to improve your biomechanics, connection to your body and movement ability. We’ll then seamlessly apply the lesson to corrective exercise sequences, theraband conditioning exercises, and Pilates Mat using effective cuing for an amazing movement experience and optimal results! Time permitting, we’ll have a short Q&A with Tom.

PLEASE NOTE: Props we'll use include Franklin balls and Theraband

This Master Class is appropriate for all students with some movement experience.

What You Get:

  • Class plan & private Zoom link shared 12 -24 hours in advance. 
  • Recorded Zoom link for 7 days after. 
  • Franklin Method lesson combined with a Pilates Mat workout.
  • Connection / Q&A following the movement portion.
(photo credit: Pilates Anytime)
 

About Tom

tom 2015 staff

ACE, NCPT, Balanced Body Master Instructor and Mentor, Franklin Method Level 3 Educator, Certified Somatic Coach

Tom McCook, Founder and Director of Center of Balance in Mountain View, CA, is an internationally-recognized Pilates Master Teacher and movement specialist. Beginning in 1984, Tom designs programs for health and life performance for a range of clients, from Silicon Valley executives and Olympic athletes, to active seniors and people looking for solutions to their imbalances and injuries.

Tom’s mission is to improve people’s lives through movement! He teaches a practical and accessible way to understand your own body and then apply it to your movement practice. These skills go beyond exercise to cultivate health, body wisdom, and being responsive and resilient in life.

Tom's unique teaching approach synthesizes over 35 years of fitness training, Pilates, body therapy, Somatic Coaching, the Franklin Method, Anatomy in Motion and meditation. His fascination with movement began at an early age playing sports and growing up in a large athletic family with 11 siblings. His long and successful history working with athletes include the Stanford women's swim team and four Olympic Gold medal swimmers.

Tom has been leading teacher trainings in the Pilates Method since 2001. He is on the faculty of Balanced Body for Pilates, CoreAlign and the Bodhi Suspension System. Tom is also a sought-after international presenter and mentor.

Tom lives on the coast outside of San Francisco with his wife and business partner, Karen deMoor.

Tom's Link Tree: All the ways to access Tom's work!

 

Cost & Registration

Register Online

Cost: $40

 

My Account

Student Testimonials

I love feeling the changes in my body in such a short time!

Cheryl H

Balanced Body Dealer Discount

Center of Balance is an official dealer for Balanced Body®. We can order any of their products at a discounted price.

balancedbody-small

Get a Quote!

Make an Appointment

     (650) 967-6414

      1110 La Avenida St
          Mountain View, CA 94043

Email Us

 

My Account

Login or Register

Connect with CoB