Tuesday, January 15, 2019
5pm - 7pm
Experience why Pilates is so effective! Equipment Essentials will give you the tools to condition your body and move better at any age. Whether you’re just starting Pilates or want to freshen up your skills, this workshop is a safe, effective and energizing way to do it! Equipment Essentials will teach you the fundamentals and essential Pilates exercises, on the Mat, Reformer, Wall Unit and Chair. You’ll increase your awareness and ability, with a noticeable carry-over into how you approach your everyday life. This workshop is a great prep for students interested in joining an ongoing Pilates equipment group.