I've been working with Tom since 2004 and truly believe that his unique style of teaching and exercises helped me earn my 12 medals in the Athens, Beijing and London Olympics.
– Natalie Coughlin,
Olympic Gold Medal Swimmer
Center of Balance is excited to be one of the first studios to enhance our movement program with the CoreAlign System.
Center of Balance has been a leading teacher training center since 2001, with Pilates mat & equipment and CoreAlign courses directed by Tom McCook.
Learn Pilates and movement under our expert guidance, and address your personal needs and goals. Try our Welcome Package!
Schedule a Private session!
We’re excited to announce Center of Balance’s re-opening the week of May 3 as a hybrid studio!
We will begin offering in-studio Privates and Physical Therapy sessions. We’re shooting for June to get rolling with our equipment groups. Mat classes will stay virtual for now. Our goal is for both staff and clients to feel safe and supported in coming back to the studio, or staying virtual, or a combination of both.
The world has changed and we're here to support you!
We're setting up the studio to be as flexible as possible. After 13 months of teaching virtually, we know how effective this approach is! Now we can get back into the studio to also offer in-person sessions!
We will have mobile large screen TVs with Zoom capability so instructors can shift seamlessly between teaching in-studio and virtually. With equipment groups, you'll have the opportunity to join in-studio or virtually!
Most importantly, we want to ensure that the studio is a safe and healthy environment. Here are some of the efforts that we are making:
Virtual Master Class with Tom McCookSunday, April 18, 2021
9am - 10:30am (California time)
Join Tom McCook for this enlivening and balanced full-body, skillful progression on the Pilates Chair! In this 90 minute Master Class, you’ll be guided with clear set up and effective cuing to help you connect and organize your body throughout this transforming movement experience! Interwoven into the progression will be both traditional and contemporary chair exercises to enhance function, integrate the upper and lower body, and create strength, resilience and a confident body!
Welcome to Center of Balance Online School! This is our NEW online platform of movement education classes and workshops that you can take from the comfort of your own home or anywhere else in the world!
This is for you!
We created this platform with two groups in mind:
1. Anyone who wants to learn effective tools to use their mind and body better, to improve all of their movement practices, and be more connected and resilient!
2. Pilates and movement teachers who want to upgrade their skills and understanding of the body and become more inspired and effective as instructors.
More coming in 2021! We will continue to roll out an inspiring series of Master Classes, Workshops, and Recorded Movement Practices, as well as Tips and Tools that you can reference and utilize in your daily practices - stay tuned!
Join us! We are here to support you to move better, feel better so you can enjoy life more!
Visit Center of Balance's Online School!
Center of Balance is an official dealer for Balanced Body®. We can order any of their products at a discounted price.
