groupReformer

Group Equipment sessions at Center of Balance offer specialized lessons in an intimate setting. Our groups are a great way to get all the benefits of high-level mindful movement education and fitness, taught by our skilled teachers with years of experience. We focus on what's most useful to create balance based on modern lifestyle to help you develop a functionally fit and resilient body!

Our studio is equipped to give you a full equipment experience, with an array of props and equipment (Reformer, Wall Unit, Chair, Arc & CoreAlign), so you will learn the vast options of Pilates and CoreAlign exercises, how to use your body better, and focus your mind for improved health and fitness.

We organize groups so students are at compatible levels of fitness and understanding of the exercises. Because each group is limited in size, you'll get individualized attention.  Plus, groups are fun and motivating, since you develop an ongoing relationship with your instructor and the other students in your group!

Check out our current group schedule

Group Descriptions

For the most benefit to you, we organize our group sessions with students who are at compatible levels of fitness and understanding of the repertoire. Here is a general description of each group level:

Level 1

Level 1 sessions emphasize proper body position and developing good movement mechanics. You’ll Focus on form and alignment to help you become skillful with the Pilates fundamentals, so you can get the most benefit out of your workout as you advance. This is Ideal for beginners who want a safe and effective class experience to build a solid Pilates foundation and improve posture, flexibility, and overall conditioning. This class is ideal for all fitness levels, is easily modified for those with physical limitations, and focuses on overall body awareness. This group is open to students with some experience, and who are injury free.

Level 2

Level 2 sessions practice incorporates beginning and intermediate level exercises. Continuing to build your movement practice with more complex exercises and skillful use of the equipment. Intermediate exercises and coordinated movements are introduced, along with progressions, balance, and stability challenges to give you a more demanding workout. You’ll get a complete mind/body workout, with increased challenges to keep you learning and progressing!

Level 3

Level 3 sessions are for intermediate / advanced students with experience on all the Pilates equipment and repertoire. These sessions will challenge and invigorate, expanding your awareness and creating a new level of conditioning and ability to elevate your movement practice. This moderate to fast paced class incorporates quicker transitions and will introduce you to more advanced exercises using all the Pilates equipment. Focused on strength, in addition to balance and stability while improving movement efficiency and form.

Pre-requisites

If you’re interested in joining a CoreAlign or Pilates equipment group, please schedule an Initial Session with one of our instructors who will work with you to develop a program to best meet your individual needs and goals. We suggest our Welcome Package as a great way to get started. To give you optimum results and a thorough understanding of our work, we generally require a minimum of 3 - 5 private sessions prior to joining a group.

Pricing for Group Sessions (50 Minute)

with
Tom McCook
with
Staff Instructors
10-Pass: $540/person
$54 /session
10-Pass: $490/person
$49 /session
5-Pass: $275/person
$55 /session
5-Pass: $250/person
$50 /session
Pay-as-you-go:
$60 /session
Pay-as-you-go:
$55 /session
 

4 x month and 8 x month
Monthly Memberships

Please contact us for more details

Registration

Group sessions are by appointment only. To further support your learning experience and development, we reserve your standing space in the group on an ongoing basis. You may join a wait list for any group that is full — we will contact you whenever a spot opens up!

Cancellations

As with all scheduled appointments, please allow a minimum of 48 hours cancellation notice or there will be a full service charge.

Groups Schedule (By Appointment)

Please email the studio to register at info@centerofbalance.com.