All of our Mat Classes are taught virtually - Join us from anywhere!
Mat classes are a solid workout and a safe, effective way to become more fit and flexible. Plus, they’re a great option for maintaining a consistent movement practice with our convenient schedule.
Our mat classes are open to all levels — instructors offer modifications for those who are beginning and variations for more advanced students. In this way, we can have all levels in class. If you have any injuries or movement limitations, we highly recommend taking private sessions for assessment and guidance before taking mat class. (Please note: Class schedule is subject to change without notice)
Check out our current Virtual Mat Class Schedule
Mat Class Descriptions
Functional Mat Class with Props
Virtual Functional Mat Class with Props helps improve function, performance and health! For positive change to happen, it needs to register in the nervous system of the student. We integrate effective elements of several disciplines, including Pilates and the Franklin Method, as a backdrop for all the exercise systems that we teach in the classes. The Franklin Method is at the forefront of using imagery, embodied anatomy and movement to tap into our amazing design. Pilates is a system of core-based exercises which strengthens and stretches muscles and promotes coordination and awareness. When we have a better understanding of our bodies and practice movement while directing our mind, movement feels better with better results!
Props to get:
The 3 key props you'll want to have (You can order all 3 from OPTP.com with the links below, or get something similar to use during class!):
1. 4" Franklin Balls: https://www.optp.com/Franklin-Smooth-Ball-Set?cat_id=20
2. Theraband- Minimum of 6 feet. (We recommend the blue or green Franklin Band, and any band will work!): https://www.optp.com/Franklin-Band-11-Blue-Heavy?cat_id=20
3. Triad ball: https://www.optp.com/TRIADBALL?kw=Triad%20ball
Pricing for Mat Classes
| First-time Special | $115 for 5 classes ($35 savings!) Buy 5 Mat Classes ($115) |
| Single | $35 /class |
| 5-Pass | $150 (expires in 180 days) |
| 10-Pass | $260 (expires in 180 days) |
| 20-Pass | $450 (expires in 180 days) |
Class Schedule (All Virtual)
