Tom Virtual Mat 9 web copy

Due to the pandemic and to protect your health & safety, all of our Mat Classes will be taught virtually until further notice - Join us!

Mat classes are a solid workout and a safe, effective way to become more fit and flexible. Plus, they’re a great option for maintaining a consistent movement practice with our convenient lunchtime, evening and Saturday morning schedule.

Our mat classes are open to all levels — instructors offer modifications for those who are beginning and variations for more advanced students. In this way, we can have all levels in class. If you have any injuries or movement limitations, we highly recommend taking private sessions for assessment and guidance before taking mat class. (Please note: Class schedule is subject to change without notice)

Check out our current Virtual Mat Class Schedule

Mat Class Descriptions

Pilates Progression

Get smarter and more balanced in your body! This class focuses on proper alignment and form, so you get the most out of each exercise, while teaching how to get deep core conditioning for strength, flexibility and tone. Including joint mobility warm-ups to increase body awareness and release tension, you’ll practice a balanced workout flow of Pilates and active stretching exercises. You’ll leave class feeling more open, flexible, strong and confident!

Pricing for Mat Classes


First-time Special $90 for 5 classes ($35 savings!)
Buy 5 Mat Classes ($90)
Single $30 /class
5-Pass $125 (expires in 180 days)
10-Pass $230 (expires in 180 days)
20-Pass $400 (expires in 180 days)
30 Day Unlimited Pass $220 (expires in 30 days)

Class Schedule (All Virtual)