Private sessions are the best way to accelerate your learning and help you get the most out of your training. Regardless of your age or fitness level, our knowledgeable instructors work with you to cultivate a personalized program based on your goals, issues or injuries. We will work with you to create and maintain a successful personal practice — for fitness enhancement, rehabilitation from injury, and/or pre- & post-partum conditioning.
For optimum results, we recommend you commit to a regular practice of at least two or three times per week, whether in a private, group, class or home setting. Our instructors will help you determine the best plan for you to get the most out of your training.
For new students, we recommend scheduling an Initial Session for assessment, guidance and learning. Our skilled instructors will address your goals and needs while introducing you to the exercise techniques we offer. You’ll get a good sense of the work and have a clear direction for moving forward.
To schedule an Initial Session, please email the studio at email@example.com
Welcome Package – A great way to get started!
Ultimately doing a few privates with one of our instructors is the best way to develop a personal practice. Based on your goals, issues or injuries, we will tailor sessions specifically to you, and help you figure out a course of training. Our Welcome Packages with our staff instructors offers a good discount on our services to jumpstart your program!
- Work one-on-one with an expert instructor.
- Develop a personalized program that focuses on your specific goals and needs.
- Address imbalances to create more freedom of movement.
- Create a plan for your exercise and conditioning goals to carry into the rest of your daily activities.
- Enhance your current workout regimen.
- Learn to get the most out of group sessions and mat classes.
Pricing for Private Sessions (50 Minute, 1 Person)
We also offer semi-private sessions if you and a partner would like to practice together and are injury-free. Semi-privates are a great way to get personalized sessions and have the added motivation of training with your friend, colleague or partner! To ensure that semi-privates are the best option for you both, we will assess your level and compatibility during your first session together.
To schedule a semi-private, please email us at firstname.lastname@example.org
Pricing for Semi-Private Sessions (50 Minute, 2 People)
Private and semi-private sessions are by appointment only. Please email us at email@example.com to schedule your sessions.
As with all scheduled appointments, please allow a minimum of 24 hours cancellation notice or there will be a full service charge.