45-minute workout • Intermediate to Advanced • Modifications provided
Your health is in your hands. The answers are in your body. Follow the flowing movements of this complete and energizing workout and gain greater flexibility, strength and balance.
Begin with Pilates exercises to develop core strength and spinal flexibility. Move into Yoga postures to link the power of your breath to your body.
Combining Pilates & Yoga for Balance will re-educate your body so you can tap into the deepest sources of your body's natural intelligence. As you learn to move correctly, you'll experience the benefits of reduced stress and enhanced awareness in every facet of your daily life!
How to Purchase the DVD
"I've been working with Tom since 2004 and truly believe that his unique style of teaching and exercises helped me earn my 12 medals in the Athens, Beijing and London Olympics."
Olympic Gold Medal Swimmer
Tom McCook, founder and director of Center of Balance is an internationally recognized fitness and movement specialist. Beginning his full time career in personal training in 1984, Tom designs programs for health and life performance for working professionals, people rehabilitating from injuries and world-class athletes including Olympic Gold Medal swimmers Natalie Coughlin, Jenny Thompson and Misty Hyman. Teaching Pilates since 1995, Tom is a certifying Master Instructor of Pilates and CoreAlign for Balanced Body. His teaching approach integrates several mind/body practices including Pilates, yoga, Shiatsu, stretching, The Franklin Method, BodyCode System and life coaching. Tom is committed to his own daily meditation and movement practice, which broadens his effectiveness in designing programs for balance and optimal health. In 2003, Tom produced the exercise video "Combining Pilates & Yoga for Balance." Tom and Center of Balance have been featured in several national magazines, newspapers and television programs.
"Tom's Pilates and Yoga program played a significant role in my success. He helped me move more efficiently in the water, avoid injuries, and improve my functional strength."
Olympic Gold Medal Swimmer
All International Delivery, including Canada and Mexico
Please note that international shipments may be subject to import duties levied by the destination country. We have no control over these fees and payment of them is the responsibility of the customer. Please contact us for more information on placing an order.
You may return any unopened / unused product for a full refund, if returned to us within 30 days of purchase. Original shipping & handling charges are not refundable. If an item arrives to you damaged or defective, we will refund the full amount or replace the item. Please contact us prior to returning any item at (650) 967-6414 or by email at . When shipping an item, please include the original sales receipt or packing slip. Be sure to wrap the package securely and ship back to us using a traceable method, such as insured mail or UPS. Please send returns to Center of Balance, 1110 La Avenida, Suite B, Mountain View, CA 94043.