Next Dates - TBD
Balanced Body brings the precision and movement principles of Pilates to suspension training with the Bodhi. Taking the body out of alignment with gravity fires the core stability muscles and develops integrated, whole body strength and dynamic flexibility. Bodhi offers 4 points of suspension to maximize stability training and proprioception while providing many options for creativity.
During this one day course, learn and practice primary Bodhi exercises in each position and discover how easy it is to design and deliver dynamic classes using the Balanced Body Programming System.
You will quickly see why the Bodhi Suspension System is the ideal compliment to a Pilates or personal training practice. Bodhi adds standing, balance and stability elements to re–ignite your studio and excite your clients!
This course is approved for CECs from Pilates Method Alliance (PMA) and American Council on Exercise (ACE), National Academy of Sports Medicine (NASM), and Aerobic and Fitness Association of America (AFFA)
Days & Times
Saturday: 10:30am — 6:30pm
Prerequisites
Recommended for individuals with a good background in movement.
Important Protocols for Successful Completion of this Course
The protocol for the Balanced Body teacher training is to be in live attendance and participation for all hours of each course. For virtual students, you must have your camera on at all times. The purpose of this is for you to learn in real time with feedback in the live learning process. It also is to stay current with the group and be in alignment with the standards of a certifying program, and to help ensure your success in completing the coursework with confidence.
For all equipment trainings (Reformer, Apparatus, CoreAlign, Bodhi)
For Virtual students, in addition to the above protocols, you’ll need to have the appropriate equipment to participate in the training. We strongly recommend you use a computer or laptop, not a phone.
Cost & Registration
$300, plus manuals fee.
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