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Hybrid (In-studio and virtual options)
CoreAlign 2: Progressions, builds on the foundation of CoreAlign 1 with progressions of the key exercises learned in CoreAlign 1 and additional exercise categories, training options and teaching techniques.
- Progressions of plank and standing exercises to address a range of training goals from core stabilization to creating integrated rotation for throwing sports.
- Training options using rotator discs, variable directions of resistance and moments of suspension.
- Exercises to challenge balance, coordination and complex movement patterns to prepare clients for anything life throws their way.
CoreAlign 2 provides an excellent platform for improving functional movement patterns for clients at any level of ability from physical therapy patients to professional athletes.
Days & Times
Friday: 12am — 4:30pm
Saturday: 10:30am — 4:30pm
Sunday: 10:30am — 4pm
Completion of CoreAlign 1
Important Protocols for Successful Completion of this Course
The protocol for the Balanced Body teacher training is to be in live attendance and participation for all hours of each course. For virtual students, you must have your camera on at all times. The purpose of this is for you to learn in real time with feedback in the live learning process. It also is to stay current with the group and be in alignment with the standards of a certifying program, and to help ensure your success in completing the coursework with confidence.
For all equipment trainings (Reformer, Apparatus, CoreAlign, Bodhi)
For Virtual students, in addition to the above protocols, you’ll need to have the appropriate equipment to participate in the training. We strongly recommend you use a computer or laptop, not a phone.
Cost & Registration
$575/module, plus manuals fee.
This course is strongly recommended for accredited Pilates instructors and Physical Therapists.
Note: Exercise on the CoreAlign are performed with grip socks.