Pilates Teacher Training
M a t • R e f o r m e r • A p p a r a t u s • C o r e A l i g n
"Tom is a wonderful teacher not only because he is an expert, but also because he embodies compassion and caring for every student. It is a privilege to study with him."
Center of Balance has been a premier Pilates teacher training center since 2001, with full mat and equipment courses directed by Tom McCook for Balanced Body (BB).
The Center of Balance & BB Program is designed to create thoughtful, creative and successful Pilates teachers. Our curriculum emphasizes the principles underlying each exercise. Courses are modular and progressive, allowing students to build on their education and training in the way that works best for them. These courses are also a great opportunity for certified instructors to learn new teaching tools and for renewed inspiration.
Our 2026 - 2027 Teacher Training Schedule!
"They are exceptional educators... I would highly recommend any course with them. I am looking forward to learning more from them in the future."
Join our talented Balanced Body Educators - Tom McCook, Fay Grove, RaeLea Saxton and Louise Johns!
We're excited for our Pilates comprehensive Teacher Training schedule, directed by Tom McCook and joined by Balanced Body Educators Fay Grove, ReaLea Saxton and Louise Johns, to present this seasoned teaching team offering you a broad and deep level of expertise!
50% Discount - Balanced Body Alumni!
For Alumni who would like to retake any course at Center of Balance, we extend a 50% discount! This is a great opportunity for refreshing your skills! Email us for the discount code!
Course Schedule
| 2026 - 2027 Program | |
| Pilates Movement Principles - Virtual Only | September 11, 12, 13, 2026 |
| Mat 1 - Virtual Only | October 2, 3, 4, 2026 |
| Reformer 1 - Hybrid (Virtual or In Studio) | October 23, 24, 25, 2026 |
| Mat 2 - Virtual Only | November 13, 14, 15, 2026 |
| Reformer 2 - Hybrid (Virtual or In Studio) | December 4, 5, 6, 2026 |
| Mat 3 - Virtual Only | January 8, 9, 10, 2027 |
| Reformer 3 - In Studio Only | January 29, 30, 31, 2027 |
| Anatomy in 3D - In Studio Only | February 5, 6, 7, 2027 |
| Apparatus 1 - In Studio Only | February 27 & 28, 2027 |
| Apparatus 2 - In Studio Only | March 20 & 21, 2027 |
| Apparatus 3 - In Studio Only | April 17 & 18, 2027 |
| CoreAlign and Bodhi |
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| CORE/ALIGN 1 - Foundations - Hybrid (In Studio or Virtual) | October 16 - 18, 2026 |
| CORE/ALIGN 2 - Progressions - Hybrid (In Studio or Virtual) | Dates TBD - please inquire |
| BODHI Suspension System | Dates TBD - please inquire |
Cancellation / Transfer Policy
- $100 fee to cancel or transfer to another course, if notice is received by Balanced Body up to 5 days before class start date.
- $250 fee to cancel or transfer to another course, if notice is received by Balanced Body within 5 days of class start date.
- No refund is given for any cancellation received on or after the start date of the Training.
- Instructor training manuals and videos are non-refundable.
Test-Out Dates
Dates TBD
Click here for CoreAlign teacher training info
Requirements for Completion
- Movement Principles module
- All Mat, Reformer and Apparatus modules
- Anatomy
- 20 Mat personal sessions
- 65 Reformer personal sessions
- 65 Observation sessions
- 220 student teaching hours
- Final written and practical tes
Total hours: 520
The Balanced Body Pilates Mat teacher training includes the complete Pilates Mat repertoire as well as an introduction to the movement principles that make Pilates such a successful exercise program. Modifications and variations are included to help you successfully teach a wide range of clients. The Balanced Body Pilates Mat training will empower you to become a successful, creative and transformative Pilates teacher. Courses are taught by our team of Educators: Tom McCook, Fay Grove and Rae Lea Saxton.
Virtual Modules - Join us from anywhere!
Pilates Movement Principles, Mat 1, 2 & 3 will all be taught virtually - If you live in another State or Country, you can join us live for these modules!
Our Mat teacher training program includes:
- Exercise instruction in the complete Pilates Mat repertoire
- A comprehensive manual consistent with current national standards
- Cuing, coaching and teaching tips for clients at different levels of ability
- Safety information for teaching older adults, pre- and post-natal women, and clients with back, knee, neck and shoulder conditions
- Tips on teaching successful group programs
50% Discount - Balanced Body Alumni!
For Alumni who would like to retake any course, we extend a 50% discount! This is a great opportunity for refreshing your skills! Email us for the discount code!
with Tom McCook, Louise Johns and RaeLea Saxton
The Pilates Reformer is an extraordinarily flexible piece of exercise equipment allowing resistance and support for exercises involving every part of the body. Our program gives you a thorough understanding of how to use the Reformer to develop core and extremity strength, stability, flexibility, coordination and balance. The wide range of exercises provides a stimulating workout for clients at any level of ability.
Our Reformer teacher training program includes:
- Exercise instruction in the complete Pilates Reformer repertoire
- A comprehensive manual consistent with current national standards
- Cuing, coaching, safety and teaching tips for clients at different levels of ability
- Guidelines for teaching older adults, pre- and post-natal women, and clients with back, knee, neck and shoulder conditions
- Program design for clients at every level including sports specific lessons
- Equipment safety and maintenance
50% Discount - Balanced Body Alumni!
For Alumni who would like to retake any course at Center of Balance, we extend a 50% discount! This is a great opportunity for refreshing your skills! Email us for the discount code!
with Tom McCook, RaeLea Saxton and Louise Johns
Balanced Body Pilates Apparatus teacher training completes the full Pilates instructor program. Included is the complete repertoire on the Wall Unit (Trapeze Table/Cadillac/Tower), the Pilates Chair, the Barrels and small equipment. Completing the additional apparatus training gives you a great variety of tools to use when working with clients and qualifies you to take the national Pilates certification exam.
Our Apparatus teacher training program includes:
- Exercise instruction in the complete Pilates Trapeze Table/Cadillac/Tower, Pilates Chair and Barrels and Small equipment is included
- A comprehensive manual for each piece of equipment consistent with current national standards
- Cuing, coaching, safety and teaching tips for clients at different levels of ability
- Program sequences for classes and personal training sessions
- Equipment safety and set up
50% Discount - Balanced Body Alumni!
For Alumni who would like to retake any course at Center of Balance, we extend a 50% discount! This is a great opportunity for refreshing your skills! Email us for the discount code!
