M a t • R e f o r m e r • A p p a r a t u s • C o r e A l i g n
"Tom is a wonderful teacher not only because he is an expert, but also because he embodies compassion and caring for every student. It is a privilege to study with him."
Center of Balance has been a premier Pilates teacher training center since 2001, with full mat and equipment courses directed by Tom McCook for Balanced Body (BB).
The Center of Balance & BB Program is designed to create thoughtful, creative and successful Pilates teachers. Our curriculum emphasizes the principles underlying each exercise. Courses are modular and progressive, allowing students to build on their education and training in the way that works best for them. These courses are also a great opportunity for certified instructors to learn new teaching tools and for renewed inspiration.
Welcome Fay Grove and Portia Page!
We're excited to announce our 2021 - 2022 Pilates Teacher Training schedule directed by Tom McCook, and welcoming Master Instructors Fay Grove and Portia Page to our talented team! Starting in 2021, all of our courses will be co-taught by Tom, Fay and Portia to offer you a broad and deep level of expertise.
For Alumni who would like to retake any course at Center of Balance, we extend a 50% discount! This is a great opportunity for refreshing your skills! Email us for the discount code!
Please review our studio's Covid protocols prior to registering: Covid Protocols
| 2021 - 2022 Program | |
| Pilates Movement Principles - Virtual Only | September 8, 10, 15, 17, 2021 |
| Mat 1 - Virtual Only | September 24 & October 1, 8, 15, 2021 |
| Mat 2 - Virtual Only | October 22, 29 & November 5, 12, 2021 |
| Mat 3 - Virtual Only | November 19 & December 3, 10, 17, 2021 |
| Reformer 1 - Hybrid (In Studio or Virtual) | January 7, 8, 14, 21, 2022 |
| Apparatus 1 - Hybrid (In Studio or Virtual) | February 4, 5, 11, 2022 |
| Reformer 2 - Hybrid (In Studio or Virtual) | February 25, 26 & March 4, 11, 2022 |
| Apparatus 2 - Hybrid (In Studio or Virtual) | March 25, 26 & April 1, 2022 |
| Reformer 3 - Hybrid (In Studio or Virtual) | April 22, 23, 29, May 6, 2022 |
| Apparatus 3 - Hybrid (In Studio or Virtual) | May 13, 14, 20, 2022 |
| CoreAlign and Bodhi 2021 - 2022 |
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| CORE/ALIGN 1 - Foundations - Hybrid (In Studio or Virtual) | November 13 - 14, 2021 Full! February 5 - 6, 2022 New Course Added! |
| CORE/ALIGN 2 - Progressions - Hybrid (In Studio or Virtual) | March 5 - 6, 2022 New Course Added! |
| BODHI Suspension System | TBD |
Beyond our currently listed trainings, we are available to do teacher trainings courses for groups on request. Please contact us for more information.
Dates TBD
Click here for CoreAlign teacher training info
Total hours: 520 (not including anatomy)
The Balanced Body Pilates Mat teacher training includes the complete Pilates Mat repertoire as well as an introduction to the movement principles that make Pilates such a successful exercise program. Modifications and variations are included to help you successfully teach a wide range of clients. The Balanced Body Pilates Mat training will empower you to become a successful, creative and transformative Pilates teacher. Courses are taught by our Master Instructor team: Tom McCook, Fay Grove and Portia Page.
Pilates Movement Principles, Mat 1, 2 & 3 will all be taught virtually - If you live in another State or Country, you'll now be able to join us live for these modules!
For Alumni who would like to retake any course, we extend a 50% discount! This is a great opportunity for refreshing your skills! Email us for the discount code!
The Pilates Reformer is an extraordinarily flexible piece of exercise equipment allowing resistance and support for exercises involving every part of the body. Our program gives you a thorough understanding of how to use the Reformer to develop core and extremity strength, stability, flexibility, coordination and balance. The wide range of exercises provides a stimulating workout for clients at any level of ability. Courses are taught by Tom McCook, Fay Grove and Portia Page.
Our Reformer and Apparatus courses will be offered both virtually and in-studio, giving students flexibility and an opportunity to join in from anywhere in the world!
For Alumni who would like to retake any course at Center of Balance, we extend a 50% discount! This is a great opportunity for refreshing your skills! Email us for the discount code!
Please review our studio's Covid protocols prior to registering: Covid Protocols
Balanced Body Pilates Apparatus teacher training completes the full Pilates instructor program. Included is the complete repertoire on the Wall Unit (Trapeze Table/Cadillac/Tower), the Pilates Chair, the Barrels and small equipment. Completing the additional apparatus training gives you a great variety of tools to use when working with clients and qualifies you to take the national Pilates certification exam. Courses are taught by Tom McCook, Fay Grove and Portia Page.
Our Reformer and Apparatus courses will be offered both virtually and in-studio, giving students flexibility and an opportunity to join in from anywhere in the world!
For Alumni who would like to retake any course at Center of Balance, we extend a 50% discount! This is a great opportunity for refreshing your skills! Email us for the discount code!
Please review our studio's Covid protocols prior to registering: Covid Protocols
It's so helpful to have someone adjust you properly when learning an exercise.
Center of Balance is an official dealer for Balanced Body®. We can order any of their products at a discounted price.
