with Tom McCook, Fay Grove and RaeLea Saxton
Balanced Body Pilates Apparatus teacher training completes the full Pilates instructor program. Included is the complete repertoire on the Wall Unit (Trapeze Table/Cadillac/Tower), the Pilates Chair, the Barrels and small equipment. Completing the additional apparatus training gives you a great variety of tools to use when working with clients and qualifies you to take the national Pilates certification exam.
Our Apparatus teacher training program includes:
- Exercise instruction in the complete Pilates Trapeze Table/Cadillac/Tower, Pilates Chair and Barrels and Small equipment is included
- A comprehensive manual for each piece of equipment consistent with current national standards
- Cuing, coaching, safety and teaching tips for clients at different levels of ability
- Program sequences for classes and personal training sessions
- Equipment safety and set up
Hybrid Format!
Our Reformer and Apparatus courses will be offered both virtually and in-studio, giving students flexibility and an opportunity to join in from anywhere in the world!
50% Discount - Balanced Body Alumni!
For Alumni who would like to retake any course at Center of Balance, we extend a 50% discount! This is a great opportunity for refreshing your skills! Email us for the discount code!
APPARATUS I
October 18, 19, 25, 2024
Balanced Body Pilates Apparatus teacher training completes the full Pilates instructor program. Included is the complete repertoire on the Wall Unit (Trapeze Table/Cadillac/Tower), the Pilates Chair, the Barrels and small equipment. Completing the additional apparatus training gives you a great variety of tools to use when working with clients and qualifies you to take the national Pilates certification exam.
- Exercise instruction in the complete Pilates Trapeze Table/Cadillac/Tower, Pilates Chair and Barrels and Small equipment is included:
- A comprehensive manual for each piece of equipment consistent with current national standards
- Cuing, coaching, safety and teaching tips for clients at different levels of ability
- Program sequences for classes and personal training sessions
- Equipment safety and set up
Hybrid (In-studio and virtual options)
Apparatus 1 introduces the Trapeze Table, Chair and Barrels to provide a complete education on the Pilates system. Apparatus 1 includes beginning and intermediate level exercises on each piece of equipment along with safety, set up and their role in the Pilates studio environment. Each piece of equipment provides a unique training environment to create a well rounded experience for a client or class.
Days and Times (California Time)
- Friday 10/18: 9:30am - 2pm
- Saturday 10/19: 12:30pm - 5pm
- Friday 10/25: 9:30am - 2pm
Prerequisites
- Reformer 1 completed
- 20 Pilates sessions
Important Protocols for Successful Completion of this Course
The protocol for the Balanced Body teacher training is to be in live attendance and participation for all hours of each course. For virtual students, you must have your camera on at all times. The purpose of this is for you to learn in real time with feedback in the live learning process. It also is to stay current with the group and be in alignment with the standards of a certifying program, and to help ensure your success in completing the coursework with confidence.
For all equipment trainings (Reformer, Apparatus, CoreAlign, Bodhi)
For Virtual students, in addition to the above protocols, you’ll need to have the appropriate equipment to participate in the training. We strongly recommend you use a computer or laptop, not a phone.
Instructor
Tom McCook, Fay Grove, Rae Lea Saxton
Cost
$525
APPARATUS 2
December 6, 7, 13, 2024
Balanced Body Pilates Apparatus teacher training completes the full Pilates instructor program. Included is the complete repertoire on the Wall Unit (Trapeze Table/Cadillac/Tower), the Pilates Chair, the Barrels and small equipment. Completing the additional apparatus training gives you a great variety of tools to use when working with clients and qualifies you to take the national Pilates certification exam.
- Exercise instruction in the complete Pilates Trapeze Table/Cadillac/Tower, Pilates Chair and Barrels and Small equipment is included:
- A comprehensive manual for each piece of equipment consistent with current national standards
- Cuing, coaching, safety and teaching tips for clients at different levels of ability
- Program sequences for classes and personal training sessions
- Equipment safety and set up.
Hybrid (In-studio and virtual options)
Apparatus 2 includes intermediate exercises on the Trapeze Table, Chair and Barrels as well as information on class design in the Pilates Studio environment. Information on working with special populations including lower back and shoulder problems included.
Days and Times (California Time)
- Friday 12/6: 9:30am - 2pm
- Saturday 12/7: 12:30pm - 5pm
- Friday 12/13: 9:30am - 2pm
Prerequisites
- Apparatus 1 completed
Important Protocols for Successful Completion of this Course
The protocol for the Balanced Body teacher training is to be in live attendance and participation for all hours of each course. For virtual students, you must have your camera on at all times. The purpose of this is for you to learn in real time with feedback in the live learning process. It also is to stay current with the group and be in alignment with the standards of a certifying program, and to help ensure your success in completing the coursework with confidence.
For all equipment trainings (Reformer, Apparatus, CoreAlign, Bodhi)
For Virtual students, in addition to the above protocols, you’ll need to have the appropriate equipment to participate in the training. We strongly recommend you use a computer or laptop, not a phone.
Instructor
Tom McCook, Fay Grove, Rae Lea Saxton
Cost
$525
APPARATUS 3
February 7, 8, 14, 2025
Balanced Body Pilates Apparatus teacher training completes the full Pilates instructor program. Included is the complete repertoire on the Wall Unit (Trapeze Table/Cadillac/Tower), the Pilates Chair, the Barrels and small equipment. Completing the additional apparatus training gives you a great variety of tools to use when working with clients and qualifies you to take the national Pilates certification exam.
- Exercise instruction in the complete Pilates Trapeze Table/Cadillac/Tower, Pilates Chair and Barrels and Small equipment is included:
- A comprehensive manual for each piece of equipment consistent with current national standards
- Cuing, coaching, safety and teaching tips for clients at different levels of ability
- Program sequences for classes and personal training sessions
- Equipment safety and set up
Hybrid (In-studio and virtual options)
Apparatus 3 completes the comprehensive Pilates teacher training program with intermediate, advanced and super advanced exercises on the Trapeze Table, Chair and Barrels. The Balanced Body movement principle programming system is applied to the apparatus to create clear guidelines for class design.
Days and Times (California Time)
- Friday 2/7: 9:30am - 2pm
- Saturday 2/8: 12:30pm - 5pm
- Friday 2/14: 9:30am - 2pm
Prerequisites
- Apparatus 2 completed
Important Protocols for Successful Completion of this Course
The protocol for the Balanced Body teacher training is to be in live attendance and participation for all hours of each course. For virtual students, you must have your camera on at all times. The purpose of this is for you to learn in real time with feedback in the live learning process. It also is to stay current with the group and be in alignment with the standards of a certifying program, and to help ensure your success in completing the coursework with confidence.
For all equipment trainings (Reformer, Apparatus, CoreAlign, Bodhi)
For Virtual students, in addition to the above protocols, you’ll need to have the appropriate equipment to participate in the training. We strongly recommend you use a computer or laptop, not a phone.
Instructor
Tom McCook, Fay Grove, RaeLea Saxtom
Cost
$525
Prerequisites
Completion of REFORMER I
Covid Protocols
Please review our studio's Covid protocols prior to registering: Covid Protocols
Practice Sangha
Center of Balance is committed to support and encourage students actively enrolled in the BB training courses at Center of Balance and working toward certification. A key piece of this process is the hours required to build teaching skills and confidence, specifically in completing your hours of observation, practice teaching and self-practice. Our goal is to help you develop the confidence and skills to teach by providing a rich learning environment that you can be immersed in, and not train in isolation. We want for you to feel that you have a base at Center of Balance to practice, observe and collaborate with others in the training and learn from the staff of teachers at the studio.
Practice Sangha, or "Practice Community," is a program specifically for BBU student teachers actively studying at Center of Balance toward Reformer and/or full certification. The cost is $100/month and includes the following:
Observation (Pilates equipment), self-practice and practice teaching hours (during studio hours Monday through Saturday). These hours are to be scheduled in advance during select times for seamless accommodation in our busy studio. Note that teacher-led classes and sessions are not part of the Practice Sangha — we do offer discounted rates for students actively enrolled in the full certification program at Center of Balance.
Required Materials (Available From BB)
Please contact Balanced Body for required materials at 1-877-Pilates (745-2837)
About Tom McCook
ACE, NCPT, Balanced Body Educator and Mentor, Franklin Method Level 3 Educator, Certified Somatic Coach
Tom McCook, Founder and Director of Center of Balance in Mountain View, CA, is an internationally-recognized Pilates Educator and movement specialist. Beginning in 1984, Tom designs programs for health and life performance for a range of clients, from Silicon Valley executives and Olympic athletes, to active seniors and people looking for solutions to their imbalances and injuries.
Tom’s mission is to improve people’s lives through movement! He teaches a practical and accessible way to understand your own body and then apply it to your movement practice. These skills go beyond exercise to cultivate health, body wisdom, and being responsive and resilient in life.
Tom's unique teaching approach synthesizes over 35 years of fitness training, Pilates, body therapy, Somatic Coaching, the Franklin Method, Anatomy in Motion and meditation. His fascination with movement began at an early age playing sports and growing up in a large athletic family with 11 siblings. His long and successful history working with athletes include the Stanford women's swim team and four Olympic Gold medal swimmers.
Tom has been leading teacher trainings in the Pilates Method since 2001. He is on the faculty of Balanced Body for Pilates, CoreAlign and the Bodhi Suspension System. Tom is also a sought-after international presenter and mentor.
Tom lives on the coast outside of San Francisco with his wife and business partner, Karen deMoor.
Tom's Link Tree: All the ways to access Tom's work!
About RaeLea Saxton
RaeLea Saxton is a Nationally Certified Pilates Trainer and Balanced Body Educator. She holds a BS in Kinesiology from San Francisco State with a Minor in Dance and is a Licensed Physical Therapy Assistant. She has over 20 years of teaching movement to people and over ten years of working with rehabilitation clients for Orthopedic Injuries and Surgical Recovery. RaeLea has taught and educated Pilates Instructors through the Balanced Body Education program since 2015.
RaeLea's teaching style is passionate, upbeat, and informative. Her motivating and positive instruction will inspire you along your Pilates education journey.
About Fay Grove
Fay is a Balanced Body Educator for: Pilates, Bodhi, CoreAlign, and MOTR. She is also a Level 3 Franklin Method® Educator, a Group Exercise and a Yapana Yoga instructor. As an educator, she strives to help her students reach their full potential by improving their skills through deliberate practice and supporting them in their path.
Fay was born and raised in Rio de Janeiro, Brazil. During a trip to NYC in 1998 she discovered her strong interest in Pilates when a friend asked for her to serve as the body for their Pilates certification. Fay enjoyed the combination of balance, strength and body awareness that Pilates brings with it, and her passion for its training was quickly ignited. She moved to the US in 2004 where she began studying Pilates method at PHI and shortly thereafter earned her comprehensive BASI Pilates certification. She became dedicated to educating people about mindful movement and how it can improve lives. She served as the Mind Body Corporate Director at US Fitness Group working with a strong team to successfully grow its Mind Body program by over 80%. Fay rolled out high quality and affordable education programs for trainers and helped her team with their career development and business confidence. In 2020, Fay left US Fitness to start her own company with the goal of coaching trainers on how to effectively incorporate mindful movement into their practice and grow their business.
Fay firmly believes in deepening her knowledge and she has had the privilege to train with many distinguished Movement teachers. Prior to her Pilates education, Fay studied theater and earned a BA in marketing and communication from PUC-RJ. She worked as a General Manager of a chain of stores as well as an event planner in Rio. Later she had a speed dating events company with her husband and they sold the company in 2008 so she could focus fully in her new career.
