Reformer Teacher Training

REFORMER 3

REFORMER 3: Advanced Exercises & Programming

Hybrid (In-studio and virtual options)
Reformer 3 is the pinnacle of the Reformer work and includes advanced and super advanced exercises to challenge clients to achieve their best. Progressive sequences designed to teach students advanced movement skills are included along with an introduction to the revolutionary Principle Based Programming System helping you to create successful classes for clients at any level.

April 15, 16, 22, 29, 2022

Days and Times (California Time)

• Friday 4/15: 9am - 1pm
• Saturday 4/16: 12:30pm - 4:30pm
• Friday 4/22: 9am - 1pm
• Friday 4/29: 9am - 1pm

Prerequisites

• Reformer 2 completed

Instructors

Tom McCook, Fay Grove, Portia Page

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REFORMER 2

REFORMER 2: Intermediate Exercises

Hybrid (In-studio and virtual options)
Reformer 2 expands the potential of the Reformer with intermediate and advanced exercises and modifications along with programs designs for special populations including pre–and post–natal clients and clients with osteoporosis and lower back injuries. Class design, dynamic assessment and correcting common dysfunctional movement patterns are also included.

February 25, 26 & March 4, 11, 2022

Days and Times (California Time)

• Friday 2/25: 9am - 1pm
• Saturday 2/26: 12:30pm - 4:30pm
• Friday 3/4: 9am - 1pm
• Friday 3/11: 9am - 1pm

Prerequisites

• Reformer 1 completed

Instructors

Tom McCook, Fay Grove, Portia Page

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REFORMER 1

REFORMER 1: Introduction to Reformer & Movement Principles

January 7, 8, 14, 21, 2022

Hybrid (In-studio and virtual options)
REFORMER 1 introduces the Universal Reformer, the center piece of the Pilates equipment studio and an invaluable training tool. Reformer 1 includes an introduction to safely using the Pilates Reformer for a wide variety of supine, seated and standing exercises for the beginning to intermediate student. Movement Principles include improving lower body alignment, creating balanced muscle development and learning a protocol for effectively training the upper body.

Days and Times (California Time)

• Friday 1/7: 9am - 1pm
• Saturday 1/8: 12:30pm - 4:30pm
• Friday 1/14: 9am - 1pm
• Friday 1/21: 9am - 1pm

Prerequisites

• Pilates Movement Principles
• 20 Pilates Reformer sessions completed

Instructors

Tom McCook, Fay Grove, Portia Page

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