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REFORMER 1: Introduction to Reformer & Movement Principles

January 7, 8, 14, 21, 2022

pilates_teacherHybrid (In-studio and virtual options)
REFORMER 1 introduces the Universal Reformer, the center piece of the Pilates equipment studio and an invaluable training tool. Reformer 1 includes an introduction to safely using the Pilates Reformer for a wide variety of supine, seated and standing exercises for the beginning to intermediate student. Movement Principles include improving lower body alignment, creating balanced muscle development and learning a protocol for effectively training the upper body.

Days and Times (California Time)

  • Friday 1/7: 9am - 1pm
  • Saturday 1/8: 12:30pm - 4:30pm
  • Friday 1/14: 9am - 1pm
  • Friday 1/21: 9am - 1pm


  • Pilates Movement Principles
  • 20 Pilates Reformer sessions completed


Tom McCook, Fay Grove, Portia Page



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Tom's Pilates and Yoga program played a significant role in my success.

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