Sunday , November 12
10am - 12pm
Step into functional fitness at its best! Experience the CoreAlign system in a small group setting, where you’ll focus on conditioning, core stability and alignment during a full body workout. CoreAlign exercises resemble movements in life; it will give you instant feedback and get you to turn your body on, which makes all the difference! You’ll address common imbalances in areas of the body which can result from our modern lifestyle.
This brilliant system will upgrade your movement ability, help you get stronger, more flexible and move better! Intro to CoreAlign is a great way to supplement your training, as well as enhance your other movement practices. This workshop is a great prep for students interested in joining an ongoing CoreAlign group.
Note: Please wear clean sneakers, or socks to practice on the CoreAlign.
New Student Special! To support your ongoing practice, we'll apply your $65 payment toward a 10-pass of privates or groups, if purchased on or before the workshop!
This is open to all levels of students — no experience necessary! No injuries please. Pre-registration and prepayment are required. Please register online!
Please allow a minimum of 1 week notice if you must cancel your registration, otherwise you will be responsible for the full cost. We will refund your payment only if we can fill the slot. This is a tuition-based course with no make-up sessions offered.