Time: 6:15pm - 8:15pm
Please inquire for course dates
Using movement and meditation as a foundation to get focused and present, we'll look at what it means to be balanced in our individual lives. We'll look at the specific areas of work, play, inspiration and body care and the importance of establishing a personal plan in these areas every week. We will take time each week to identify ways to create freedom and to experience momentum in our lives. We'll learn how to ask for what we want and need in order to move through life with more balance, freedom, clarity and grace. The format includes movement, meditation and coaching. Movement practices will incorporate Franklin Method, Pilates, Yoga, Resistance Stretching. Requires a 3 month commitment.
"I love the work and practice daily as well as joyful meditation most days. Your courses have been powerful tools."
Space is limited — Please contact Tom directly at firstname.lastname@example.org if you are interested in registering. This course requires a 3-month commitment. No refunds once the course begins.