Workshops & Events
Day: Thursdays
Time: 6:15pm - 8:15pm
Please inquire for course dates
Using movement and meditation as a foundation to get focused and present, we'll look at what it means to be balanced in our individual lives. We'll look at the specific areas of work, play, inspiration and body care and the importance of establishing a personal plan in these areas every week. We will take time each week to identify ways to create freedom and to experience momentum in our lives. We'll learn how to ask for what we want and need in order to move through life with more balance, freedom, clarity and grace. The format includes movement, meditation and coaching. Movement practices will incorporate Franklin Method, Pilates, Yoga, Resistance Stretching. Requires a 3 month commitment.
Please Inquire for schedule
Navigate and celebrate the many changes in your body as you prepare for your new baby! This specialized group for pregnant women offers a conditioning-based workout on the Pilates equipment, with emphasis on awareness and activation of the pelvic floor. You'll learn valuable tools to address posture and balance issues, plus support the transformation of your body during pregnancy and the post-natal healing process.
Call the studio at 650-967-6414 to sign up! Some movement experience required. Please no high risk pregnancies or acute injuries.
This group is ongoing and your spot will be reserved weekly for continued learning and progress.
Check out our studio video, with info and testimonials from clients, including Olympic gold medal swimmer Natalie Coughlin!
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